Photo by Simon Migaj on Unsplash Hello my dear happiness nerds, welcome back! Following up on my two posts on what’s special about the present moment and how it can help lead a happier life (you find them here and here) I wanted to share a little insight from my favorite meditation app. It’s called … Continue reading What People Get Wrong about Meditation
Photo by Alex Iby on Unsplash … is what I hope you won’t ever have to ask after this post. Let me start with a story: When I did the dishes earlier today, I shifted into being present without even noticing it at first. I felt the cool water running down my hands, watched it … Continue reading What’s So Great about the Present Moment Anyway?!
Photo by Balu Gáspár on Unsplash … is what I often hear when I talk about the power of the present moment. Hello my dear happiness nerds, welcome back! So, what’s so special about the present moment and how’s it supposed to help lead a happier life anyway? I’ve heard many attempts at answering this … Continue reading And That’s Supposed to Help?!
Photo by Amber Maxwell Boydell on Unsplash Hello my dear happiness nerds, welcome back! Loyal readers will have noticed that my publishing frequency has dropped to once per month. This is due to work and it will probably stay that way for the foreseeable future. I had a mini-series on mantras in the pipeline, but … Continue reading 4 Life Hacks to Thrive during the Covid-19 Pandemic
Photo by Mishal Ibrahim on Unsplash.com Hello my dear happiness nerds, welcome (back)! I've been preparing another essay for you, but then, life happened. But so did inspiration. Therefore, without further ado, another poem for all you lovely people. A Scene along the Way Karen and I were coming home from dinner, In our street … Continue reading But Then, Life Happened
Welcome to my blog, I’m Thomas, the happiness nerd, and I’m here to discuss my thoughts and experiences on my path to happiness. I’ve looked wide and deep, read a lot, discussed a lot, practiced some, and want to share with you what I’ve learned so far. In my content I’ll focus on scientifically sound … Continue reading Let’s Talk Happiness!