Feeling Unhappy? This Is Why.

Photo by Charles Deluvio on Unsplash Hello my dear happiness nerds, welcome back! I was just working on a research project on so-called “mental health problems” and I thought part of it could give you some great insights into happiness. But this time framed through the lens of how things can go wrong (in the … Continue reading Feeling Unhappy? This Is Why.

What’s So Great about the Present Moment Anyway?!

Photo by Alex Iby on Unsplash … is what I hope you won’t ever have to ask after this post. Let me start with a story: When I did the dishes earlier today, I shifted into being present without even noticing it at first. I felt the cool water running down my hands, watched it … Continue reading What’s So Great about the Present Moment Anyway?!

From Dark Clouds to the Beautiful Sound of Raindrops

Photo by Geetanjal Khanna on Unsplash Hello my dear happiness nerds, welcome (back)! It’s a grey autumn’s day here in Zurich. The blanket of clouds is so thick that it’s dark even at noon. And it’s raining non-stop. Everybody I know would call this weather ugly and depressing. I get it. The beautiful warmth of … Continue reading From Dark Clouds to the Beautiful Sound of Raindrops