There are still bugs in Cyberpunk 2077. But there's mostly beauty (all pictures from my time in the game - focused on light and moods this time). Hello my dear happiness nerds, welcome back! In the first part I told you in quite some detail how playing the sci-fi video role playing game Cyberpunk 2077 … Continue reading What Cyberpunk 2077 Has Taught Me About Happiness (Part 2)
All Cyberpunk 2077 screenshots are from my own time in the game. Hello my dear happiness nerds, welcome back! The short answer: So many things that have to write multiple posts on it and still be very selective about what I cover. Also: Some of the insights I didn’t newly learn from Cyberpunk but was … Continue reading What Cyberpunk 2077 Has Taught Me About Happiness (Part 1)
Photo by Charles Deluvio on Unsplash Hello my dear happiness nerds, welcome back! I was just working on a research project on so-called “mental health problems” and I thought part of it could give you some great insights into happiness. But this time framed through the lens of how things can go wrong (in the … Continue reading Feeling Unhappy? This Is Why.
Photo by NihoNorway graphy on Unsplash Hello my dear happiness nerds, happy New Year! I want to kick off 2021 with a follow-up to the post The Best Idea I’ve Ever Had. Not only was it the most-read article on my blog in 2020, but also has the idea behind it done a lot for … Continue reading Do It Like This Guy!
Photo by Simon Migaj on Unsplash Hello my dear happiness nerds, welcome back! Following up on my two posts on what’s special about the present moment and how it can help lead a happier life (you find them here and here) I wanted to share a little insight from my favorite meditation app. It’s called … Continue reading What People Get Wrong about Meditation
Photo by Alex Iby on Unsplash … is what I hope you won’t ever have to ask after this post. Let me start with a story: When I did the dishes earlier today, I shifted into being present without even noticing it at first. I felt the cool water running down my hands, watched it … Continue reading What’s So Great about the Present Moment Anyway?!
Photo by Balu Gáspár on Unsplash … is what I often hear when I talk about the power of the present moment. Hello my dear happiness nerds, welcome back! So, what’s so special about the present moment and how’s it supposed to help lead a happier life anyway? I’ve heard many attempts at answering this … Continue reading And That’s Supposed to Help?!
Photo by Drew Beamer on Unsplash Hello my dear happiness nerds, welcome back! I’m back from the summer break with a topic that is very dear to my heart: Helping beautiful Mother Nature to recover from global warming. And I think I found a way that beats every other way I’ve heard of, pondered, or … Continue reading The Best Idea I’ve Ever Had
Photo by Geetanjal Khanna on Unsplash Hello my dear happiness nerds, welcome (back)! It’s a grey autumn’s day here in Zurich. The blanket of clouds is so thick that it’s dark even at noon. And it’s raining non-stop. Everybody I know would call this weather ugly and depressing. I get it. The beautiful warmth of … Continue reading From Dark Clouds to the Beautiful Sound of Raindrops