What People Get Wrong About Meditation

Photo by Simon Migaj on Unsplash Hello my dear happiness nerds, welcome back! Following up on my two posts on what’s special about the present moment and how it can help lead a happier life (you find them here and here) I wanted to share a little insight from my favorite meditation app. It’s called … Continue reading What People Get Wrong About Meditation

What’s so great about the present moment anyway?!

Photo by Alex Iby on Unsplash … is what I hope you won’t ever have to ask after this post. Let me start with a story: When I did the dishes earlier today, I shifted into being present without even noticing it at first. I felt the cool water running down my hands, watched it … Continue reading What’s so great about the present moment anyway?!

The 2010s: A Decade in Review Focused on Your Happiness

Photo by Everton Vila on Unsplash Hello my dear happiness nerds, welcome back! The 2010s were packed with revolutions, atrocities, and wonders, which, based on the color of your lenses, may leave you hopeful or despaired. Here’s a list of the “best and worst” that happened in the 2010s: An earthquake in Haiti killed over … Continue reading The 2010s: A Decade in Review Focused on Your Happiness

From Dark Clouds to the Beautiful Sound of Raindrops

Photo by Geetanjal Khanna on Unsplash Hello my dear happiness nerds, welcome (back)! It’s a grey autumn’s day here in Zurich. The blanket of clouds is so thick that it’s dark even at noon. And it’s raining non-stop. Everybody I know would call this weather ugly and depressing. I get it. The beautiful warmth of … Continue reading From Dark Clouds to the Beautiful Sound of Raindrops